Butterflies Be Gone: A Hands-On Approach to Sweat-Proof Public Speaking 8步实现自信演讲 下载 pdf 百度网盘 epub 免费 2025 电子版 mobi 在线

Speaker’s nerves. For many of us, these words spell disaster. Whether it’s giving a speech to a conference room filled with hundreds of colleagues or simply socializing with a group of strangers at a party, the churning stomach and sweaty palms that come with speaker’s nerves can be uncomfortable at best and career-damaging at worst. When overcoming this anxiety is critical to success, Butterflies Be Gone is your solution.

An accomplished speech coach to thousands, including executives, Congressional representatives, and military leaders, Dr. Arthur Bell outlines his sure-fire seven-part plan for conquering your fear.

Preface

Acknowledgments

Introduction

1 The Experience of Speaker's Nerves

　A Practical Approach to Speaker's Nerves

　 Symptoms of Speaker's Nerves

　 Simultaneous and Sequential Experiences of Speaker's Nerves

　 Speaker's Nerves Across Differences in Age, Gender

　 and Profession

　 Degrees of Severity in Speaker's Nerves

　 Factors Involved in Speaker's Nerves

　 Episodic and Unpredictable Speaker's Nerves

　 Summing Up

……

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Beat the fear of public speaking forever--with no sweat! Speaker’s nerves. For many of us, these words spell disaster. Whether it’s giving a speech to a conference room filled with hundreds of colleagues or simply socializing with a group of strangers at a party, the churning stomach and sweaty palms that come with speaker’s nerves can be uncomfortable at best and career-damaging at worst. When overcoming this anxiety is critical to success, Butterflies Be Gone is your solution. An accomplished speech coach to thousands, including executives, Congressional representatives, and military leaders, Dr. Arthur Bell outlines his sure-fire seven-part plan for conquering your fear. Using tested techniques, probing quizzes, and real-life anecdotes from fellow sufferers, Dr. Bell teaches you how to: Recognize the physiological symptoms of speaker’s nerves Identify your unique anxiety profile and develop a customized plan Prepare and practice intelligently for any speaking engagement Establish comfort by making friends with your audience Use breathing and body work to calm your mind Speak "off the cuff" with confidence